I hope you're all having a great holiday week and enjoying the extra long weekend! If you are cozying up at home today instead of braving the Black Friday crowds, here's a few great links to check out:
111 Lessons Life Taught Us
I truly believe health starts from the inside out. This is a great collection of life lessons to give us perspective, something everyone could use every now and again. Go through them all in one sitting or read a new one each day.
Redefine Your Fitness Routine
Results Fitness, owned by Alwyn and Rachel Cosgrove, is one of the most successful gyms in the country. They're on a mission to change the way fitness is done so they're always eager to share their secrets. Here, they share the format of how they set up their training sessions. Do you train like this? If not, are you getting the outcomes you want? Maybe it's time to try a new approach. There's a reason why they're called 'Results' Fitness.
Pumpkin Protein Pancakes
Here's a great recipe in case you have any extra pumpkin leftover after Thanksgiving. Be sure to make a big batch. The leftovers are just as good reheated!