The "5 in 5" Fall Challenge starts September 26th and ends October 30th. Each week we tackle a different habit geared toward getting you on track to a better body. Five weeks means there are five different habits we'll work on incorporating into our lifestyles.
Next week, I'll give you some instructions on how to take pre-measurements before you begin. Then, we'll start the challenge. Here's a sneak peak at what to expect:
- Week 1: Eat a healthy breakfast every day
- Week 2: Strength train at least twice a week
- Week 3: Refuel after every training
- Week 4: Do two metabolic sessions twice a week
- Week 5: Eat protein at every meal