Friday, September 16, 2011

Scrambled Egg Bites & Fresh Fruit Kabobs

If you're not always in the mood for a six course meal for those 12 o'clock games, this is a great midday meal.  Bite-sized scrambled eggs and fall fruit skewers are just as satisfying. 

Bacon and Cheddar Scrambled Egg Bites
  • nonstick cooking spray
  • 8 eggs
  • 1/2 cup skim milk
  • 6 strips of bacon, cooked and crumbled
  • 2 - 3 tbsp green onion, chopped
  • 1/3 cup low-fat shredded cheddar cheese
  • salt and pepper to taste

Set the oven to 375 degrees.  Spray a mini muffin pan with cooking spray.  Beat eggs and milk together.  Then add bacon, green onion, cheese, salt, and pepper and mix well.  Use a small scoop and fill each muffin hole about two thirds of the way.  Bake 8-10 minutes (mine actually took a couple minutes more).  When done, let cool for a couple minutes before removing from the pan.  This should make about 30 mini egg bites.  Get creative and try different flavor combinations!

Fresh Fruit Kabobs
  • apples, cut into bite-sized pieces
  • pears, cut into bite-sized pieces
  • 2 parts vanilla Greek yogurt
  • 1 part nonfat milk (almond milk would also be good!)
  • cinnamon to taste
  • skewers


Arrange the apples and pears on skewers.  For the yogurt sauce, mix two parts of no- or low-fat vanilla Greek yogurt to one part of nonfat milk.  Sprinkle with cinnamon to taste.  Whisk the ingredients together and carefully pour over the skewers.

Penn State Nittany Lion

We are.....PENN STATE!

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