Recently I discovered I can attach it to my deck which means the backyard is now gym space. It gives me more room than the foyer where it's usually hung therefore allowing for more variety of exercises. Plus, nothing beats training outdoors in the fresh air.
For this workout you need a TRX and a timer of some sort.
The session consisted of two rounds of five exercises each. Perform as many repetitions as possible of the exercise for 40 seconds. Rest 20 seconds before moving on to the next. At the end of the round, rest for 2 minutes and repeat it again. Do the same for Round 2.
Rest for 2 minutes and repeat one more time.
- Side Plank with Reach*
- Squat to Superman (exercise is at 1:44 mark in video link)
- Sprinter Starts
- Grappler Push/Pull
- Skater Jumps
*Switch sides on second time through.