Tuesday, July 5, 2011

Spinach, Tomato, & Feta Omelet

Sorry to sound like a mom, but breakfast really is the most important meal of the day.  Not only does it set your body up to perform its best, but making a smart choice when you're still groggy puts you in the mind frame to continue the pattern for the rest of the day. 

On the weekends I always have a veggie omelet for breakfast.  Here's a combination I've been enjoying recently.

Spinach, Tomato, & Feta Omelet 
  • 3 whole eggs
  • 1 handful of fresh spinach, torn into pieces
  • 2 tablespoons of diced tomato (add more if desired)
  • 1-2 tablespoons of crumbled feta cheese
  • salt and pepper to taste


 Beat eggs and mix in spinach, tomato, and feta.  Season with salt and pepper.  Cook over low to medium heat until done. 
I feel weird trying to explain how to cook eggs.  This is common sense, right?


I usually serve mine up with some whole wheat toast with a little bit of natural honey.  And there you have it.  About 18 grams of protein and at least one serving of veggies before noon.  Enjoy!

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